Source: rawpixel.com Anxiety is the natural reaction of the body towards stress. It is a feeling of apprehension or fear of what is about to come. Giving a speech, the first day of school, or going to a job interview may trigger most individuals to feel scared and anxious. However, if your emotions…Continue reading All About Anxiety: Frequently Asked Questions
How Doing DIY Projects Is Good For Mental Health
I used to hate DIY projects when I was younger. My old teacher at school always tried to find a way to make us bring crafty items, be it a model of the solar system or cutouts of trees, fruits, and even mathematical symbols. But I had zero patience with such projects, so Mom and…Continue reading How Doing DIY Projects Is Good For Mental Health
Stress-Relief Ideas For The Whole Family
Stress is one of the world’s biggest health concerns as it may lead us to many other health issues such as exhaustion, a weak immune system, or even organ damage. Due to the increase in movement, performance, and versatility in today’s society, it is assumed that a person’s stress exposures will increase more in the…Continue reading Stress-Relief Ideas For The Whole Family
Ways To Handle Stress When You’re New At Being Rich And Famous
Has your dream of being rich and famous finally come true? You deserve nothing but respect and perhaps a standing ovation because of that, to be honest. Imagine, you probably used to pray to be in that position every night in the last few years. The road to success may not have been as polished…Continue reading Ways To Handle Stress When You’re New At Being Rich And Famous
Why Some Therapists Recommend Baking For Therapy
Considering you are a novice in the world of counseling, you should realize from here on out that any activity can be a form of therapy. You can write in a diary, and that has a healing effect on people. You may turn your garden into a little paradise, and the process of doing so…Continue reading Why Some Therapists Recommend Baking For Therapy
Not Couples Counseling But Couples Relationship Enrichment
(Ways to Bond with Your Significant Other to Keep the Fire Burning) Why are there couples who look so happy together even after twenty or thirty years of marriage? There are some who divorce after two years which is why being married for a decade is a lifetime achievement. Not everyone can reach that…Continue reading Not Couples Counseling But Couples Relationship Enrichment
What I Did To Survive Without Pay During The Pandemic
It’s been pretty hard lately. COVID-19 has forced us into this seclusion, and a lot of us have no work. If there is no work, then there is no pay. That’s what happened to me. For more than two months, I have been staying at home with no work. At first, it shook me. How…Continue reading What I Did To Survive Without Pay During The Pandemic
COVID-19: Signs Of Mental Illness You Should Never Ignore
With all the unfortunate things about the pandemic that have been going around you lately, did you ever remember the last time you felt sad and anxious? Can you recall the last moment where you feel scared and off? If those emotional issues are still lingering with you, it might mean something much more profound.…Continue reading COVID-19: Signs Of Mental Illness You Should Never Ignore
Protected: You Are Never Alone
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When Creativity Is More Scientific Than You Think!
When Creativity Is More Scientific Than You Think! The Science Behind Creative Minds When we say creativity, we usually think along the lines of art masterpieces, exquisite musical compositions, and lovely lyrical prose and poetry the likes van Gogh, Mozart and Shakespeare can deliver. But scientifically speaking, creativity is more than that. “This is the…Continue reading When Creativity Is More Scientific Than You Think!