I’ve always wanted my daughter to learn dancing, particularly tap dancing. I find it rather complicatedly creative, dynamic, and very amusing. My friends who have been training as tap dancers find the practice as a form of therapy – a hobby that heals and helps them forget their worries and their anxieties. The way they
Creative Projects To Ease Anxiety
Crafting isn’t only a fun pastime; it’s also a great way to manage your anxiety. Working with your hands improves your mental health and enhances your mood. It’s also a wonderful way for you to express yourself, making you healthily deal with your emotions. For ideas, here are some creative projects to help you relax
5 Tips On Keeping Your Wardrobe Organized In New York
Regardless if you live in NY or LA, women tend to fill their closet to the brim. Clean clothes, dirty laundry, shoes, bags, et cetera – they can all go in there. In various cases, you may even find jewelry and important documents inside. The thing is, some ladies have this wonderful gift of being
3 Useful Tips On How To Make A Breakthrough
You should believe it whenever a family member or even a stranger says that success comes to those who are not afraid of change. After all, that is the only permanent thing that can happen in this world. It does not matter if it’s for your wardrobe or your love life or your own business
Protected: The 2015 Philadelphia Mental Illness Awareness Week And Creative Ways To Care For Your Mental Health
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How Going To The Beach Helps Our Senses: Promoting Creativeness In Writing
Some people have the most creative imagination and thoughts that they have a way of compelling people, stirring their minds and emotions. They can amazingly turn ordinary to extraordinary with just the use of their words. However, even the most brilliant minds experience an interruption. As for writers, they could experience a mental block which
How Important Is Your Mental Health?
Aside from knowing that mental health improves the quality of our lives, what else can we further expect from it? Since excessive stress and pressure contributes to health problems, how can mental wellness help in addressing these issues? Understanding Mental Health The way to knowing how damaged we are is by identifying the markers
10 Benefits Of Culinary Therapy In Managing Mental Health Issues
Several methods can help a patient cope up with mental health issues. Experts have made it possible to turn passions into something therapeutic to aid in the treatment of some conditions such as anxiety and depression and other mental problems.
Simple Yet Effective Ways You Can Do To Cope With Depression
Source: blog.teleme.com Depression is a monster. It’s like this parasite that sucks the happiness and light out of your life, leaving you cold and miserable. Unlike normal sadness, depression lingers and becomes stronger over time. And the more you try to snap out of it, the more it drags you down. But even if your
Beat Stress – Write and Express Yourself
Writing can be an effective way to manage stress and avoid being driven to the brink of an anxiety attack or mental breakdown. Whenever you are overwhelmed with emotions that you feel like you are close to breaking point, grab a notebook and pen or settle yourself in front of your computer or laptop and