I am a person who tries my best to control my emotions as much as I could. I am good at denying my true feelings and ignoring the pain that accompanies any heartbreaking experience. I can sometimes fool other people and show them I am okay despite carrying the entire emotional trauma from my past.…
Things That Destroy Your Confidence (Self-Help Counseling)
Some individuals are born with amazing self-appreciation and confidence. These people are aware of their imperfections and still love them anyway. They are born to care for themselves no matter what. But while these types of people exist, some are completely opposite. These are individuals that often take a while to develop their self-confidence. And…
All About Anxiety: Frequently Asked Questions
Source: rawpixel.com Anxiety is the natural reaction of the body towards stress. It is a feeling of apprehension or fear of what is about to come. Giving a speech, the first day of school, or going to a job interview may trigger most individuals to feel scared and anxious. However, if your emotions…
How Doing DIY Projects Is Good For Mental Health
I used to hate DIY projects when I was younger. My old teacher at school always tried to find a way to make us bring crafty items, be it a model of the solar system or cutouts of trees, fruits, and even mathematical symbols. But I had zero patience with such projects, so Mom and…
Stress-Relief Ideas For The Whole Family
Stress is one of the world’s biggest health concerns as it may lead us to many other health issues such as exhaustion, a weak immune system, or even organ damage. Due to the increase in movement, performance, and versatility in today’s society, it is assumed that a person’s stress exposures will increase more in the…
Ways To Handle Stress When You’re New At Being Rich And Famous
Has your dream of being rich and famous finally come true? You deserve nothing but respect and perhaps a standing ovation because of that, to be honest. Imagine, you probably used to pray to be in that position every night in the last few years. The road to success may not have been as polished…
Baking Therapy
Is baking as therapy legit? Let’s find out if it actually helps. Considering you are a novice in the world of counseling, you should realize from here on out that any activity can be a form of therapy. You can write in a diary, and that has a healing effect on people. You may turn…
Not Couples Counseling But Couples Relationship Enrichment
(Ways to Bond with Your Significant Other to Keep the Fire Burning) Why are there couples who look so happy together even after twenty or thirty years of marriage? There are some who divorce after two years which is why being married for a decade is a lifetime achievement. Not everyone can reach that…
What I Did To Survive Without Pay During The Pandemic
It’s been pretty hard lately. COVID-19 has forced us into this seclusion, and a lot of us have no work. If there is no work, then there is no pay. That’s what happened to me. For more than two months, I have been staying at home with no work. At first, it shook me. How…
COVID-19: Signs Of Mental Illness You Should Never Ignore
With all the unfortunate things about the pandemic that have been going around you lately, did you ever remember the last time you felt sad and anxious? Can you recall the last moment where you feel scared and off? If those emotional issues are still lingering with you, it might mean something much more profound.…