The 2015 Philadelphia Mental Illness Awareness Week taught its attendees a lot of ways to cope with mental health problems. A few of these ways encouraged people to get creative. Expressing oneself creatively can actually better the state of one’s mental health. Art As Catharsis Art can be a form of catharsis or a way
How Going To The Beach Helps Our Senses: Promoting Creativeness In Writing
Some people have the most creative imagination and thoughts that they have a way of compelling people, stirring their minds and emotions. They can amazingly turn ordinary to extraordinary with just the use of their words. However, even the most brilliant minds experience an interruption. As for writers, they could experience a mental block which
How Important Is Your Mental Health?
Aside from knowing that mental health improves the quality of our lives, what else can we further expect from it? Since excessive stress and pressure contributes to health problems, how can mental wellness help in addressing these issues? Understanding Mental Health The way to knowing how damaged we are is by identifying the markers
10 Benefits Of Culinary Therapy In Managing Mental Health Issues
Several methods can help a patient cope up with mental health issues. Experts have made it possible to turn passions into something therapeutic to aid in the treatment of some conditions such as anxiety and depression and other mental problems.
Simple Yet Effective Ways You Can Do To Cope With Depression
Source: blog.teleme.com Depression is a monster. It’s like this parasite that sucks the happiness and light out of your life, leaving you cold and miserable. Unlike normal sadness, depression lingers and becomes stronger over time. And the more you try to snap out of it, the more it drags you down. But even if your
Beat Stress – Write and Express Yourself
Writing can be an effective way to manage stress and avoid being driven to the brink of an anxiety attack or mental breakdown. Whenever you are overwhelmed with emotions that you feel like you are close to breaking point, grab a notebook and pen or settle yourself in front of your computer or laptop and
Let Painting Reflect Your Emotions –
Painting may be an effective outlet for managing stress or coping with anxiety or depression or any psychological condition you may be going through. Even if you think you don’t have any artistic bone in your body, it won’t hurt to try and grab a canvas or any art-appropriate paper, a pallet, a paintbrush
Seven Hobbies That Can Help With Depression
source: probusiness.io The best management for depression is the holistic approach which includes combination of therapy, strong support system and way to reduce the amount of stress in life. Dealing and overcoming depression will be a long process, and permanent lifestyle modifications will be needed. There is no overnight cure. Experts recommend taking up productive
The No-Rule Tips In Journaling
Source: serenityacrestreatment.com Keeping a journal is believed to generate positive benefits. It can also aid in personal growth and development. Constant and regular documentation of thoughts, feelings, ideas, regrets, successes, and aspiration will provide an excellent source of insight into your inner self, your moods, and behaviors. Journaling may also be used for problem-solving
Battling Anxiety And Depression With A Pot And A Ladle
Source: huffingtonpost.com Good food is important to keep you healthy, and the preparation process may be an effective way to keep you sane. Cooking can be a useful and efficient means of dealing with anxiety and depression or any other mental condition. Therapists or counselors utilize cooking as a therapy tool. Culinary art therapy or