Anxiety is the natural reaction of the body towards stress. It is a feeling of apprehension or fear of what is about to come. Giving a speech, the first day of school, or going to a job interview may trigger most individuals to feel scared and anxious. However, if your emotions are intense, persist for more than six months, and interfere with your daily activities, you may be experiencing a disorder.
It’s common to feel worried about starting a new career, taking an examination, or transferring to a new location. This form of anxiety is not pleasant, although sometimes it can drive you to do better and work harder. Ordinary anxiety is characterized by feelings that come and go but do not intervene with your daily life. In anxiety disorder, on the other hand, the terrifying feeling may stay with you almost always. It is severe and sometimes incapacitating.
Additionally, this form of anxiety may lead you to stop doing what you previously loved doing. It may prohibit you from getting in an elevator, going out of your house, or even crossing the streets in severe instances. If left unmanaged, the anxiety will continue to worsen.
Anxiety disorders are among the most prevalent forms of emotional disorder and impact anybody at any age. The American Psychiatric Association states that women have a higher likelihood of being diagnosed with an anxiety disorder than men.
Types Of Anxiety Disorders
Anxiety is an essential part of other disorders, including:
- Phobia – an intense fear of a particular event, object, or activity.
- Panic disorder – experiencing frequent panic episodes at unusual times. An individual with panic disorder may always be anticipating the next attack.
- Separation anxiety – afraid of being away from loved ones or away from home.
- Social anxiety disorder – an intense fear of being criticized by others in social events.
- Obsessive-compulsive disorder – frequently illogical thoughts that may cause you to make particular repeated behavioral patterns.
- Post-traumatic stress disorder – anxiety after a traumatic situation.
Anxiety is different for other people who experience it. Emotions can vary from a racing heart to having butterflies in your stomach. You may feel uncontrollable, like your body and mind are in total disconnect.
Other ways people have anxiety include panic attacks, painful memories or thoughts, or panic attacks that can’t be controlled. You may also experience a general feeling of worry or fear of you may be scared of an upcoming event, a place, or thing.
Your symptoms of anxiety may be completely different from another person with the same disorder. That is why it is crucial to know the various ways that anxiety can manifest itself.
Here are frequently asked questions and their corresponding answers regarding anxiety.
What are the first signs of anxiety?
The initial indications of anxiety include restlessness or nervousness, increased heart rate, trembling, sweating, a sense of imminent danger, hyperventilation, sleep difficulties, gastrointestinal problems, and weakness. Consequently, this increases.
Can anxiety cause you to feel symptoms?
Panic attacks and longstanding anxiety releases stress hormones from the brain consistently. Consequently, this increases the incidence of symptoms like dizziness, headaches, and depression.
What is the most common symptom of stress?
Some of the most common physical symptoms of stress include sweating, muscular tension, increased heart rate and blood pressure, arrhythmias, headaches, and dry mouth.
What are 5 emotional signs of stress?
The top five emotional indications of stress include anxiety, irritability, isolation, a sense of overwhelm, and depression.
What are the 3 causes of stress?
The top three most common causes of stress are money, poor health, and work issues.
What does stress feel like in the body?
When you are tense, and your body senses a threat, the brain takes action by releasing lots of stress hormones, which include cortisol and adrenaline, stimulating your body for sudden or emergency situations. Your heart beats faster, blood pressure increases, muscles tense, your senses become stronger, and your breathing accelerates.
How can I stop stressing?
Simple steps that you can take to help you deal with stress include engaging in physical activity, avoiding alcohol, nicotine, and caffeine, getting sufficient sleep, managing your time wisely, and talking to someone if you think you can’t deal with the stress by yourself.
Can stress make you physically sick?
Anxiety caused by stress may increase blood flow, which may subsequently make you warm and dizzy. These indications could sometimes mislead you to think that you have flu. Eventually, the stress can debilitate the immune system, and you could become weak and sick. Viruses can easily attack your body. Other physical indications that stress can present with include headaches, constipation, and diarrhea.
What happens if anxiety is left untreated?
The anxiety that is left unmanaged could lead to severely negative outcomes that can affect your whole life. You may not have the desire to go to school, work, or maintain your social relationships. Additionally, when anxiety and panic attacks are untreated over time, they can also cause less urgent but equally threatening physical problems.
Does ignoring anxiety make it go away?
Ignoring your anxiety never makes it go away – the unpleasant thoughts and nervousness will persist. Although some people believe that anxiety becomes real unless you entertain it, the idea to ignore it is potentially detrimental, as it may cause others to self-medicate and turn to other equally unhealthy behaviors.
What help is available for anxiety?
There are specific medications that are available for treating anxiety upon a doctor’s recommendation and prescription. Other treatments that could help manage anxiety include behavioral therapy and cognitive behavioral therapy.
What can anxiety do to your body?
Anxiety can activate your body’s flight or fight reaction, causing the release of hormones, such as adrenaline and other chemicals into your body. This activation accelerates your breathing and your pulse for the brain to acquire more oxygen. The process also allows a person to react appropriately to an extreme situation.
How long can anxieties last?
Generally, anxiety attacks peak within ten minutes and seldom lasts thirty minutes. However, during this short period, the person may feel fear so extreme that he feels as if he is losing control or, worse, he will die. Some people, though, experience anxiety for a few minutes to a few days. Still, for others, their anxiety is more than just worrying about a stressful day at home or at work and may not even disappear for months or years.
Anxiety disorders can be managed with psychotherapy, medication, or a combination of both. Some individuals with a minor anxiety disorder or a fright of something that they can conveniently evade choose to live with the anxiety and not find ways to manage it.
It is vital to understand that anxiety can be treated even in its most extreme cases. Though anxiety typically does not disappear, one can learn to deal with it and live a healthy, happy life.