Being alive is a great privilege that you must learn to be thankful for every single day. It feels amazing to wake up from a good sleep and realize that you have another day to share with the people you love. However, there are days when you will feel like each day can be dragging. It usually happens at times when you experience too much stress or anxiety in your day-to-day life. Do not fret because experiencing these difficult days is only normal.
“While self-care can include pampering yourself, it’s so much bigger. It’s so much more meaningful and important. “Self-care is essential to our survival,” said Jessica Michaelson, Psy.D, a clinical psychologist.
Fortunately, there are tons of ways that you can do to improve your mood during these days. One of which is to start prioritizing self-care. Keep in mind that the more you take notice of how to care for yourself, the easier it would be on your part to defeat stress or anxiety. At the same time, you will also have more chances of experiencing happy days than sad ones. In this article, we are going to share some techniques on how you can start caring for yourself:
Learn how to have a healthy lifestyle by being physically active. As much as possible, find time to engage in exercises that can keep your blood flowing. The best part about being fit is that you can do it at the comforts of your own home. If you have no sufficient time to go to the gym, you can always choose to perform home exercises. What is essential is that you find time to meet your fitness goals.
“A great way to take care of yourself when you’re coping with stress is to engage in a pleasurable activity.” – Barbara Markway, Ph.D.
Equip Yourself With Affirmations
Another thing that you must do to remind yourself daily of how fantastic you are. You must find time to take notice of all the achievements that you have done for the given day, week, or month. Make sure that you always think of these things so that you will have more reasons to smile. When you wake up early in the morning, the first thing that you must do is to say affirmations to yourself. Keep on repeating it until it becomes part of your daily habit.
Choose Your Friends Wisely
Keep in mind that the quality of friends that you have in your life can affect you in so many ways. As such, it is best if you will take the time to get to know people before you make them part of your life. Do not rush the process of befriending someone. As much as possible, learn a person’s true character before you decide if he or she deserves to stay in your life. Having the right set of friends is helping yourself to stay sane and happy.
What you must take note at this point is the fact that self-care is not just something that you do to yourself. At the same time, it also involves your relationship with other people and to the things that you do. Because of this, you have to be smart enough to choose better circumstances in your life. Be sure that you will always think of yourself before you think of others.
Jacqueline Getchius, MA, LPCC says, “If you are feeling overwhelmed in thinking about how to make changes to better prioritize your own self-care, help is available. Especially if we are struggling with mental health concerns, it can be really hard to find the energy or motivation to start making changes to better ourselves.”