Freedom of Expression and Creativity
Writing can be an effective way to manage stress and avoid being driven to the brink of an anxiety attack or mental breakdown. Whenever you are overwhelmed with emotions that you feel like you are close to breaking point, grab a notebook and pen or settle yourself in front of your computer or laptop and…
“Art therapy is an integrative mental health profession that combines knowledge and understanding of human development and psychological theories and techniques with visual arts and the creative process to provide a unique approach for helping clients improve psychological health, cognitive abilities, and sensory-motor functions.” – Jonathan Golding, Ph.D. and Anne Lippert, Ph.D. Painting may be…
source: probusiness.io The best management for depression is the holistic approach which includes a combination of therapy, a strong support system and a way to reduce the amount of stress in life. Dealing and overcoming depression will be a long process, and permanent lifestyle modifications will be needed. There is no overnight cure. Experts recommend…
Source: serenityacrestreatment.com “I’ll bet you write (or word process) daily. If you are like most women, you record only what you must. In an effort to change your mind and your habits, I’ll let you in on a well-kept secret: A pen coupled with paper can serve as a powerful life tool.” – Maud Purcell,…
Source: huffingtonpost.com Good food is important to keep you healthy, and the preparation process may be an effective way to keep you sane. Cooking can be a useful and efficient means of dealing with anxiety and depression or any other mental condition. Therapists or counselors utilize cooking as a therapy tool. Culinary art therapy or…