How Going To The Beach Helps Our Senses: Promoting Creativeness In Writing

Some people have the most creative imagination and thoughts that they have a way of compelling people, stirring their minds and emotions. They can amazingly turn ordinary to extraordinary with just the use of their words. However, even the most brilliant minds experience an interruption. As for writers, they could experience a mental block that…Continue reading How Going To The Beach Helps Our Senses: Promoting Creativeness In Writing

How Important Is Your Mental Health?

Aside from knowing that mental health improves the quality of our lives, what else can we further expect from it? Since excessive stress and pressure contributes to health problems, how can mental wellness help in addressing these issues?   Understanding Mental Health The way to knowing how damaged we are is by identifying the markers…Continue reading How Important Is Your Mental Health?

Simple Yet Effective Ways You Can Do To Cope With Depression

Source: blog.teleme.com Depression is a monster. It’s like this parasite that sucks the happiness and light out of your life, leaving you cold and miserable. Unlike normal sadness, depression lingers and becomes stronger over time. And the more you try to snap out of it, the more it drags you down. But even if your…Continue reading Simple Yet Effective Ways You Can Do To Cope With Depression

Let Painting Reflect Your Emotions –

“Art therapy is an integrative mental health profession that combines knowledge and understanding of human development and psychological theories and techniques with visual arts and the creative process to provide a unique approach for helping clients improve psychological health, cognitive abilities, and sensory-motor functions.” – Jonathan Golding, Ph.D. and Anne Lippert, Ph.D. Painting may be…Continue reading Let Painting Reflect Your Emotions –