What If You Hate Someone?

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One of the worst things that you can do to yourself is fostering grudge and hatred against another person. Keep in mind that when you keep on hating someone, you are only harming yourself. When you do not like a person, there is a big chance that you will become fixated with anger against that individual. If you continue to let this happen, you may end up feeling too much energy in your life. In the long run, it can affect your day-to-day life adversely.

According to D.C. clinical psychologist Dana Harron, “The things people hate about others are the things that they fear within themselves.”

Because of this, we highly recommend that you take all the time you need to process your emotions or feelings and learn to let go of your hatred for the said individual. Take note that you have to be smart when it comes to taking good care of your mental wellness. As much as possible, prioritize yourself first above anything else. In this article, we are going to share some tips and tricks on how you can overcome your anger or hatred over someone.

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Know The Reason For Your Anger


Find a way to examine the reasons why you are mad at a person. Look at what the person did, and determine whether your reaction is commensurate to the wrong that he has done. Are you acting logically? Or do you think your reaction is too much? Do not be afraid to find out the answers to these questions because they can guide you in understanding yourself even more. When you know the reason for your anger, it will be easier for you to let go or eliminate it.

Arianna Galligher, LISW, wrote, “Many people believe that ignoring their emotions will make them disappear, but the reality is quite the opposite. Instead of dissipating, unaddressed emotions build up and intensify over time. The more intense an emotion becomes, the more physically demanding it is to contain it. Emotions represent energy in motion (E-motion).”


Do Something That Makes You Happy

The best or ideal thing that you can do is to shift your attention to something better whenever you can feel that you are already consumed with too much anger towards a person. Make sure that you spend time doing the things or activities that make you happy. Never let anything nor anyone prevents you from having a good time. If you need to go on vacation just to get over someone, then do not be afraid to do it. Process your emotions well because it is the key to having the best time of your life.

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Your Thoughts


Are you aware that every person can control his or her thoughts? As such, you have to begin convincing yourself that you can always decide the things that you will allow to affect you. Take note that you can never control the way others talk and act. However, you can be in charge of your reactions to what they do. Be wise enough to keep your cool at moments when a person tries to give you more reasons to be angry. Hating someone will not do you any good. As such, you must find a way to let more positive thoughts to enter your mind than the negative ones.

“Without being so rigid as to set yourself up to be thrown off if things don’t go exactly as planned, come up with a specific strategy that outlines what your interaction will be like,” says Andrea Bonior Ph.D. “Like any big project that has the potential to go wrong, you will serve yourself well by being adequately prepared for different possibilities.”

Being angry with someone can only make your mental health decline. Therefore, learn how to handle your hatred and anger smartly.