I am a person who tries my best to control my emotions as much as I could. I am good at denying my true feelings and ignoring the pain that accompanies any heartbreaking experience. I can sometimes fool other people and show them I am okay despite carrying the entire emotional trauma from my past.…
All posts in Common Mental Health Issues
Things That Destroy Your Confidence (Self-Help Counseling)
Some individuals are born with amazing self-appreciation and confidence. These people are aware of their imperfections and still love them anyway. They are born to care for themselves no matter what. But while these types of people exist, some are completely opposite. These are individuals that often take a while to develop their self-confidence. And…
All About Anxiety: Frequently Asked Questions
Source: rawpixel.com Anxiety is the natural reaction of the body towards stress. It is a feeling of apprehension or fear of what is about to come. Giving a speech, the first day of school, or going to a job interview may trigger most individuals to feel scared and anxious. However, if your emotions…
Stress-Relief Ideas For The Whole Family
Stress is one of the world’s biggest health concerns as it may lead us to many other health issues such as exhaustion, a weak immune system, or even organ damage. Due to the increase in movement, performance, and versatility in today’s society, it is assumed that a person’s stress exposures will increase more in the…
Ways To Handle Stress When You’re New At Being Rich And Famous
Has your dream of being rich and famous finally come true? You deserve nothing but respect and perhaps a standing ovation because of that, to be honest. Imagine, you probably used to pray to be in that position every night in the last few years. The road to success may not have been as polished…
Baking Therapy
Is baking as therapy legit? Let’s find out if it actually helps. Considering you are a novice in the world of counseling, you should realize from here on out that any activity can be a form of therapy. You can write in a diary, and that has a healing effect on people. You may turn…
COVID-19: Signs Of Mental Illness You Should Never Ignore
With all the unfortunate things about the pandemic that have been going around you lately, did you ever remember the last time you felt sad and anxious? Can you recall the last moment where you feel scared and off? If those emotional issues are still lingering with you, it might mean something much more profound.…
Protected: You Are Never Alone
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5 Top Cakes For Women To Bake [“Sweeten Up” Your Relationship]
Women who know how to bake is always five stars, although our society nowadays accepted independent and career women who don’t have much time to learn the art of baking. Still, every special occasion or celebration, there is always a cake to delight everyone, and cake is a symbol of pleasure, and more…
Your Psychiatrist May Recommend Baking To Manage Mental Health
Who doesn’t want bread, cake, cookies, and other pastries? Well, we all do love them! To make this yummy food, one needs to know about baking. It is a form of cooking where the heat from an oven will slowly cook the surface up into the center. Psychiatrists recommend baking therapy as it is an…