With all the unfortunate things about the pandemic that have been going around you lately, did you ever remember the last time you felt sad and anxious? Can you recall the last moment where you feel scared and off? If those emotional issues are still lingering with you, it might mean something much more profound.…Continue reading COVID-19: Signs Of Mental Illness You Should Never Ignore

It is almost three years since I last attended the 2017 support group discussions. It was the time of my life where I thought I wasn’t going to make it. All the anxiety and depression that linger in me, I thought I was going to die alone. It was not easy to leave my comfort zone…Continue reading You Are Never Alone

    Women who know how to bake is always five stars, although our society nowadays accepted independent and career women who don’t have much time to learn the art of baking. Still, every special occasion or celebration, there is always a cake to delight everyone, and cake is a symbol of pleasure, and more…Continue reading 5 Top Cakes For Women To Bake [“Sweeten Up” Your Relationship]

Who doesn’t want bread, cake, cookies, and other pastries? Well, we all do love them! To make this yummy food, one needs to know about baking. It is a form of cooking where the heat from an oven will slowly cook the surface up into the center. Psychiatrists recommend baking therapy as it is an…Continue reading Your Psychiatrist May Recommend Baking To Manage Mental Health

We have come to the point where the whole world can be our escape from the negativity of life. Some people who are experiencing anxiety, depression, and other mental health issues find relief in going to different places that they haven’t been before. They feel happy being in a new place giving them the sense…Continue reading Why Online Therapy Is The Best For Travellers With Mental Health Issues [Awe-Inspiring Places You Should Visit To Regain Optimum Mental Health]

Some people assume that those who experience a depressive state are overreacting or “drama queens” for feeling that way. In all honesty, people who are depressed don’t want to be depressed, but at times, their bodies and minds JUST CAN’T HELP IT. They have to do everything in their mind power to uplift themselves and…Continue reading How To Help Your Depressed Loved One: The Do’s And Don’ts

  “Whether you’re married with kids, newlyweds or simply dating, romantic vacation spots are an important component in cementing a relationship. Nothing stokes the fire like quality time away.” Psychologist Michelle Gannon Everyone needs a timeout from all the hustle and bustle of our everyday lives. Couples often fight because of bad moods caused by…Continue reading Romantic Getaways For Couples Who Need A Time Out

      My dad filed for divorce and fled with a woman ten years younger than my mom. It was hurtful for all of us, especially to our mom who has been married to him for almost 20 years. I mean, how can he leave her just like that? She was depressed for nearly…Continue reading Coping Together Makes Us Stronger: Dealing With Our Parents Divorce

      My friends and I have been thinking of ways to cope with everyday stress. I am a single mother of two kids, and I work at least 40 hours a week. My friend Janie has no kids, but she is a lawyer and her hours are erratic. Arabella has a million kids…Continue reading 4 Ways To Cope With Stress Naturally

      Nothing in life comes easy – not the good grades, a promising career, even starting a new hobby.   I spend eight hours of my every weekday working in front of my laptop, and this has been my life for more than 14 years now.  My friends are wondering why I never…Continue reading Nothing Worth Your Time Comes Easy – The Proper Mindset