I’ve always wanted my daughter to learn dancing, particularly tap dancing. I find it rather complicatedly creative, dynamic, and very amusing. My friends who have been training as tap dancers find the practice as a form of therapy – a hobby that heals and helps them forget their worries and their anxieties. The way they…Continue reading Tap Dancing: Creativity At Its Finest
Crafting isn’t only a fun pastime; it’s also a great way to manage your anxiety. Working with your hands improves your mental health and enhances your mood. It’s also a wonderful way for you to express yourself, making you healthily deal with your emotions. For ideas, here are some creative projects to help you relax…Continue reading Creative Projects To Ease Anxiety
Regardless if you live in NY or LA, women tend to fill their closet to the brim. Clean clothes, dirty laundry, shoes, bags, et cetera – they can all go in there. In various cases, you may even find jewelry and important documents inside. The thing is, some ladies have this wonderful gift of being…Continue reading 5 Tips On Keeping Your Wardrobe Organized In New York
You should believe it whenever a family member or even a stranger says that success comes to those who are not afraid of change. After all, that is the only permanent thing that can happen in this world. It does not matter if it’s for your wardrobe or your love life or your own business…Continue reading 3 Useful Tips On How To Make A Breakthrough
Aside from knowing that mental health improves the quality of our lives, what else can we further expect from it? Since excessive stress and pressure contributes to health problems, how can mental wellness help in addressing these issues? Understanding Mental Health The way to knowing how damaged we are is by identifying the markers…Continue reading How Important Is Your Mental Health?
Several methods can help a patient cope up with mental health issues. Experts have made it possible to turn passions into something therapeutic to aid in the treatment of some conditions such as anxiety and depression and other mental problems.
Source: blog.teleme.com Depression is a monster. It’s like this parasite that sucks the happiness and light out of your life, leaving you cold and miserable. Unlike normal sadness, depression lingers and becomes stronger over time. And the more you try to snap out of it, the more it drags you down. But even if your…Continue reading Simple Yet Effective Ways You Can Do To Cope With Depression
Writing can be an effective way to manage stress and avoid being driven to the brink of an anxiety attack or mental breakdown. Whenever you are overwhelmed with emotions that you feel like you are close to breaking point, grab a notebook and pen or settle yourself in front of your computer or laptop and…Continue reading Beat Stress – Write and Express Yourself
“Art therapy is an integrative mental health profession that combines knowledge and understanding of human development and psychological theories and techniques with visual arts and the creative process to provide a unique approach for helping clients improve psychological health, cognitive abilities, and sensory-motor functions.” – Jonathan Golding, Ph.D. and Anne Lippert, Ph.D. Painting may be…Continue reading Let Painting Reflect Your Emotions –
source: probusiness.io The best management for depression is the holistic approach which includes a combination of therapy, a strong support system and a way to reduce the amount of stress in life. Dealing and overcoming depression will be a long process, and permanent lifestyle modifications will be needed. There is no overnight cure. Experts recommend…Continue reading Seven Hobbies That Can Help With Depression