Wanting to get out of a relationship can be scary, especially if you are afraid of how the other person might react. However, no matter how frightening it can be, you have to find a way to do it as soon as possible. Keep in mind that the more you stay in an unhappy relationship, the harder everything is going to be in your life. Because of this, you should walk away in every chance that you can get. In this article, we are going to share the top tips on how you can make it happen.
Here are the top things that you must know:
Think About It Thoroughly
The initial step that you must do is to assess the entire relationship. Make sure to weigh the pros and cons before you make a decision. Remind yourself that being in a relationship can be a rewarding yet challenging moment. As such, you need to know whether your decision is final or not. Take note that now is not the best time to make a rash decision. Think about it thoroughly before you attempt to talk to your partner.
Juliana Breines, Ph.D. wrote, “If you are trying to break free from a relationship that feels more like an addiction than a loving bond, one strategy is to reframe your thoughts and emotions about that person as if he or she is a cold, clinical biological process, in order to gain a healthy distance.”
Be Committed To Your Decision
Once you have finally decided to break up with your partner, be sure that you will be committed to this decision. Never let anything, nor anyone sways you away from the choice that you have made. There is a high tendency that the other person is going to force you not to leave him. When this happens, the ideal or best thing to do is to explain why you need to go and stop giving him a chance to get back with you. Walk away now so that you can find more happiness in other things.
“You will then find yourself starting to make the valiant decisions necessary to get what you want and need,” explains Janie Lacy, LMHC. “De-rooting means you’ve cut the life of the relationship from its core, its root, and emotional source.”
Since you will be the one who will initiate the separation, the best thing that you can give your soon-to-be ex-partner is closure. Do not just disappear out of the blue. Instead, find a way to talk to your partner and explain the situation. You need to inform him about his mistakes and errors. However, be sure to do it in a nice way or in such a manner that he will not be offended. At the same time, make him understand that nothing he does will change your decision.
Forgive Each Other
Breaking up means the relationship did not work, which is why you have to go on separate ways. When this happens, it is clear that both of you contributed to the failure of the relationship. Hence, you must stop blaming each other for this problem. The right thing to do is to forgive each other for all the things that each of you have said or done. Once you learn to do this, it will be easier for both of you to move on with your lives.
Kelly Campbell, Ph.D. wrote, “When they are going well, we are usually doing well. But when they are not going well, our health and happiness will likely be negatively affected.”
Give yourself a chance to experience freedom and happiness. Stop being afraid of leaving your partner behind. Sometimes, you have to save yourself first.