How Important Is Your Mental Health?

Aside from knowing that mental health improves the quality of our lives, what else can we further expect from it? Since excessive stress and pressure contributes to health problems, how can mental wellness help in addressing these issues?   Understanding Mental Health The way to knowing how damaged we are is by identifying the markers…Continue reading How Important Is Your Mental Health?

Simple Yet Effective Ways You Can Do To Cope With Depression

Source: blog.teleme.com Depression is a monster. It’s like this parasite that sucks the happiness and light out of your life, leaving you cold and miserable. Unlike normal sadness, depression lingers and becomes stronger over time. And the more you try to snap out of it, the more it drags you down. But even if your…Continue reading Simple Yet Effective Ways You Can Do To Cope With Depression

Let Painting Reflect Your Emotions –

“Art therapy is an integrative mental health profession that combines knowledge and understanding of human development and psychological theories and techniques with visual arts and the creative process to provide a unique approach for helping clients improve psychological health, cognitive abilities, and sensory-motor functions.” – Jonathan Golding, Ph.D. and Anne Lippert, Ph.D. Painting may be…Continue reading Let Painting Reflect Your Emotions –

Seven Hobbies That Can Help With Depression

source: probusiness.io The best management for depression is the holistic approach which includes a combination of therapy, a strong support system and a way to reduce the amount of stress in life. Dealing and overcoming depression will be a long process, and permanent lifestyle modifications will be needed. There is no overnight cure. Experts recommend…Continue reading Seven Hobbies That Can Help With Depression

Battling Anxiety And Depression With A Pot And A Ladle

Source: huffingtonpost.com Good food is important to keep you healthy, and the preparation process may be an effective way to keep you sane. Cooking can be a useful and efficient means of dealing with anxiety and depression or any other mental condition. Therapists or counselors utilize cooking as a therapy tool. Culinary art therapy or…Continue reading Battling Anxiety And Depression With A Pot And A Ladle