We have come to the point where the whole world can be our escape from the negativity of life. Some people who are experiencing anxiety, depression, and other mental health issues find relief in going to different places that they haven’t been before. They feel happy being in a new place giving them the sense of a fresh start.
Some people including travelers who love constant moving or visiting places prefer online therapy to help them battle a particular mental health issue.
However, Dana Charatan PsyD. does not agree. “I get it,” she says. “When you’re suffering, you want relief, you want it badly, and you want it yesterday. However, it’s simply not that straightforward.”
Why Is Online Therapy The Best For Travellers?
- A person who loves to travel but at the same time is suffering from a mental health issue such as depression can benefit from the rejuvenating effect of being in a new place. He can have temporary relief from all his stressors from home, may it be from work or family.
American Well’s online platform helps “normalize mental health care, especially among generations now who are so accustomed to interacting with people using technology,” says Lindsay Henderson, PsyD. “It just eliminates so many barriers.”
- Some places have the essential elements that bring out the positivity inside us such as nature, beach, mountains, landscapes, and others. These sceneries make us realize that this world is meant to make us feel good rather than harm us. Mother Nature always has the things we need, even for mental health problems.
- Online therapy is excellent for people who are always on the go. They don’t have to stay in their city to attend a session in the clinic. As long as they have a device where they can communicate with their online therapist, they can be able to participate in a counseling session.
John Grohol, PsyD, also commented about online therapy, stating, “This kind of effort takes a fair amount of commitment and understanding of the online world. So most of these providers are not “fly-by-night” operations. On the contrary, most providers are simply therapists who already practice in the real world.”
Where On Earth Are These Awe-Inspiring Places That Will Leave You With Nothing But Positivity?
- New Zealand
New Zealand is a piece of heaven on earth. It is one of the most favorite destinations for travelers because of its magnificent scenery. It mesmerizes people with its natural beauty from the insurmountable mountains, vast green lands, lakes, and pristine beaches. It makes a perfect place to relax and discover inner peace.
Switzerland is also among the most popular tourist destinations in the world. Its beauty is one of a kind combining classical aura, sophistication, and simplicity. Its slopes are also famous to ski enthusiasts during winter when its mountains are sparkly white.
Greece can be one of the most influential countries when it comes to culture. It has made an impact on how people see the world because of its rich history which is still evident from the ruins in some areas.
- We cannot exclude the city of love on the list, Paris. There is a particular feeling of happiness in the breeze, and all the classic structures remind us of romance. We are positive when we think about love, and therefore, Paris is a magical place that transforms our uncertainty with positivity.
Online therapy and traveling go perfectly together. Traveling gives a feeling of calmness and renewal making a person refreshed and ready to open up, while online counseling is a tool for travelers to still connect with the person who is trying to help him achieve mental wellness despite being on the other side of the world.