Why Some Therapists Recommend Baking For Therapy

Source: wikimedia.org

Considering you are a novice in the world of counseling, you should realize from here on out that any activity can be a form of therapy. You can write in a diary, and that has a healing effect on people. You may turn your garden into a little paradise, and the process of doing so is somewhat therapeutic as well.

Some therapists, in fact, even go as far as recommending baking to clients. Keep on reading to know why.

“When the task allows you to create something to nourish yourself and your loved ones, it can be a very powerful experience.” – Julie Ohana, culinary art therapist. 

Source: pixabay.com
  1. It Gives You A New Source Of Optimism

One of the reasons why culinary shows, in general, are successful is that there are plenty of recipes out there to create and recreate. They don’t run out of it, regardless if they post articles or videos on a daily basis. Their fanbase grows too as time goes by since even non-cooking folks can subscribe to their channel.

“There is growing recognition in psychology research that creativity is associated with emotional functioning,” says psychologist Tamlin Conner.

Well, the same thing can be had when you bake. You are welcome to produce brownies, cakes, cookies, or bread of all sizes whenever you please. However, to be precise, you don’t need to start a website or a YouTube account to feel contented with your work. You can merely feed the pastries to your friends and family members, and their smiles and empty plates are enough to keep your positivity going.

  1. It’s A Unique Way Of Communicating With People

Don’t romantic ladies say that the way through a guy’s heart is through his stomach?

In all honesty, you don’t need to be in love to use that quote. Moreover, you don’t have to be a woman either. Anyone who cannot disclose emotions to their loved ones verbally or physically can do that now via food.

The bonus if you decide to start baking is that everyone loves hearty desserts. You may inquire about the favorite pastry of the person you want to communicate with, and then learn to make that for him or her. Even with fewer words, therefore, you’ll be able to show that you care.

  1. It Makes You Extra Mindful

Watching a professional baker recreate a particular dessert from scratch can tell you that a wayward mind has no room in the kitchen. That will not bring you anywhere near the sweet course you’ve been trying to generate. If we’re to be truthful, it may only result in failed attempts, which can then frustrate you and offer you no sense of peace.

Lisa Bahar, LMFT, LPCC, encourages her clients to practice mindfulness in the kitchen. “Once you’ve finished prepping your food, take a moment to reflect on how it reached your kitchen table.”

Hence, to improve your baking skills, you have no other option but to remain mindful of your actions. Measure how much of the ingredients should go into the mixture, for instance. In case you have to utilize heat, figure out how long your creation should stay in the oven or on the stovetop.

What’s great about this practice is that it doesn’t merely allow you to come up with a delicious dessert. It also helps enhance your focus, which is vital for your sanity and success.

On the contrary, if baking doesn’t seem to completely get rid of that stress, anxiety, depression, or other mental health issues you may have, perhaps you should try to reach out to one of the online counselors from BetterHelp. You can learn more about it through here or go ahead and get started today.


Source: pexels.com

If baking is the kind of treatment that you think you – and your sweet tooth – will enjoy, then by all means, get your flour and eggs and mixing bowls ready. Then as a thank-you gift, perhaps send some of whatever you baked to your therapist or psychologist. Cheers!

Check out https://www.betterhelp.com/advice/psychologists/what-is-the-difference-between-a-therapist-and-a-psychologist/ for more information.